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BEST Kale Salad Dressing Recipe

This is the very BEST kale salad dressing recipe ever. I know that is a big claim, but I've been told it so many times and by so many people that it must be true. The honey helps balance kale's bitter flavor and the two types of vinegar (apple cider and balsamic) create an irresistible flavor.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 ¼
Calories: 63 kcal
Course: Salad
Cuisine: North American

Ingredients

  • ½ ½ cup extra virgin olive oil
  • ⅓ ⅓ cup apple cider vinegar
  • ¼ ¼ cup honey use maple syrup for vegan
  • 2 2 teaspoons balsamic vinegar
  • 1 1 teaspoon Dijon mustard
  • 2 2 cloves garlic grated on a Microplane or very finely minced
  • A pinch of sea salt

Instructions

    Cup of Yum
  1. Place all the ingredients into a 2-cup mason jar.
  2. Shake well until the ingredients are mixed together and the dressing is creamy.

Notes

  • This dressing will keep for a week in a jar in your fridge. The oil will solidify a little; run the jar under warm water and give it a shake before using it.
  • Note: the instructions used to say to whisk the oil into the other ingredients. We've changed the method as we found it works just as well this way and it is easier.

Nutrition Information

Serving 1 tablespoon Calories 63kcal (3%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 3mg (0%) Potassium 7mg (0%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 1IU (0%) Vitamin C 1mg (1%) Calcium 1mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 1¼

Amount Per Serving

Calories 63

% Daily Value*

Serving 1 tablespoon
Calories 63kcal 3%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 3mg 0%
Potassium 7mg 0%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 1IU 0%
Vitamin C 1mg 1%
Calcium 1mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.