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Best Keto Cabbage Recipe
Can you eat cabbage on a keto diet? How many carbs are in a serving of cabbage? Here’s everything you need to know about this leafy green veggie, plus the best ways to enjoy it while keeping your carb count low.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 118 kcal
Cuisine:
Keto
Ingredients
- 1 ½ pounds green cabbage
- 2 tablespoons olive oil
- 2 tablespoons minced garlic
- 4 dried red chilies chopped
- 2 teaspoons cooking wine
- 1 tablespoon soy sauce
- stevia or other keto sweeteners, to taste
- 2 tablespoons water
- 1/2 teaspoon vinegar
- 2 scallions chopped
- salt to taste
Instructions
- In a wok over high heat, add the oil. Once hot, add the garlic and chili, reduce the heat to medium, and stir-fry for a minute. Do not let the garlic burn.
- Add the cabbage, wine, soy sauce, stevia, and water.
- Increase the heat to high, cover the wok and let the cabbage cook for 1-2 minutes.
- Uncover the wok and stir in the vinegar, scallions, and salt to taste. The cabbage should be wilted, but still slightly crunchy and caramelized. Serve hot and enjoy!
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
12g
(4%)
Net Carbohydrates
7g
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
284mg
(12%)
Potassium
332mg
(9%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
227IU
(5%)
Vitamin C
65mg
(72%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 12g | 4% |
| Net Carbohydrates | 7g | |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 284mg | 12% |
| Potassium | 332mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 65mg | 72% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.