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Best Keto Cauliflower Recipes

Hearty slices of cauliflower are drizzled with olive oil, seasoned with a simple blend of spices, coated with parmesan and roasted until golden and crispy. Serve as a keto-friendly side dish with chicken or salmon.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Cuisine: Keto

Ingredients

  • 1 medium cauliflower sliced into ½-inch thick steaks
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter melted
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground paprika
  • ⅓ cup grated parmesan
  • salt and pepper to taste

Instructions

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  1. Preheat the oven to 425˚F and line a baking sheet with parchment paper.
  2. Slice the cauliflower into 1/2″ thick steaks. Add them into a large mixing bowl.
  3. Drizzle with olive oil. Toss to coat.
  4. In a small bowl, combine the garlic powder, salt, paprika, and pepper.
  5. Sprinkle the seasoning onto the cauliflower and toss to evenly coat.
  6. Add parmesan cheese and toss well to coat the cauliflower.
  7. Add the cauliflower to the baking sheet in one single layer, ensuring that it’s not too crowded.
  8. Bake for about 15-20 minutes, until the cauliflower reaches the desired crispiness.