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4.5 from 60 votes

BEST Passion Fruit Juice

The best Passion fruit juice, natural, fruity and refreshing.

Prep Time
5 mins
Total Time
5 mins
Servings: 3 servings
Calories: 211 kcal
Course: Drinks
Cuisine: African , Asian , South American

Ingredients

  • 6 piece passion fruits
  • 3 cups water
  • 3 Tablespoons sugar optional, taste test to adjust
  • Ice cubes

Instructions

    Cup of Yum
  1. Keep a bowl ready to collect the fruit pulp and another to collect the shells. Cut the passion fruits into two.
  2. Scoop out the pulp with the seeds with a spoon and collect in the prepared bowl. Discard the shells.
  3. Place the fruit pulp with seeds into a blender jar. *See notesAdd water and sugar.
  4. Blend to a smooth juice.
  5. Take a fine strainer and strain your juice. That way the seed pieces will be collected.
  6. Pour the juice into a glass and serve with ice cooled.

Notes

  • You can add sugar, you don't have to. I add some sugar because I used yellow passion fruits and those are sourer (see in post for more info)
  • You can strain your pulp or juice from the seeds, you don't have to. The seeds are actually nice crunchy and can add texture. I choose to add the seeds to the blender and to strain them afterward because it's fast and easier to strain them that way. Straining through the thick pulp can be time-consuming and you might end up wasting some pulp.

Nutrition Information

Calories 211kcal (11%) Carbohydrates 52g (17%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 60mg (3%) Potassium 592mg (17%) Fiber 18g (72%) Sugar 31g (62%) Vitamin A 2160IU (43%) Vitamin C 51mg (57%) Calcium 28mg (3%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 211

% Daily Value*

Calories 211kcal 11%
Carbohydrates 52g 17%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 60mg 3%
Potassium 592mg 13%
Fiber 18g 72%
Sugar 31g 62%
Vitamin A 2160IU 43%
Vitamin C 51mg 57%
Calcium 28mg 3%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.