4.4 from 153 votes
Best Peanut Butter Banana Smoothie Recipe
This Peanut Butter Banana Smoothie blends frozen bananas with natural peanut butter, milk, Greek yogurt, and a sweetener, producing a thick, creamy beverage. It offers a smooth texture with nutty and fruity flavors combined for a filling and nutritious drink option.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
smoothie
Calories:
718 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 banana frozen
- 2 tablespoons peanut butter natural
- 1 cup milk nut, soy, animal, unsweetened
- ½ cup yogurt plain, Greek
- honey to taste, or maple syrup
Instructions
- Blend all ingredients together until smooth.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
718kcal
(36%)
Carbohydrates
108g
(36%)
Protein
31g
(62%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
14g
(82%)
Cholesterol
25mg
(8%)
Sodium
292mg
(12%)
Fiber
9g
(36%)
Sugar
64g
(128%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 718
% Daily Value*
| Serving | 1smoothie | |
| Calories | 718kcal | 36% |
| Carbohydrates | 108g | 36% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 25mg | 8% |
| Sodium | 292mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 64g | 128% |
* Percent Daily Values are based on a 2,000 calorie diet.