Best Peanut Butter Banana Smoothie Recipe
User Reviews
4.4
Best Peanut Butter Banana Smoothie Recipe
Description
The recipe involves blending frozen bananas with natural peanut butter, milk of choice, plain Greek yogurt, and honey or maple syrup to taste. The frozen bananas create a cold and creamy base, while peanut butter adds richness and protein. The yogurt contributes creaminess and a slight tang, balanced by the optional sweetener to adjust sweetness level.
The resulting smoothie has a smooth consistency that is thick enough to enjoy with a spoon or through a straw. Its flavor profile centers on the mild sweetness of banana combined with the savory depth of peanut butter, complemented by dairy or plant-based milk and yogurt.
Ingredients
- 2 banana frozen
- 2 tablespoons peanut butter natural
- 1 cup milk nut, soy, animal, unsweetened
- ½ cup yogurt plain, Greek
- honey to taste, or maple syrup
Instructions
- Blend all ingredients together until smooth.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 718 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 718kcal | 36% |
| Carbohydrates | 108g | 36% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 25mg | 8% |
| Sodium | 292mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 64g | 128% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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