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5.0 from 93 votes

Best Protein Mug Cake

The best 1-minute microwave protein powder mug cake recipe with over 24 grams of protein. It's vegan, eggless, and made with oat flour. The perfect healthy and gluten-free option for breakfast, a snack, or dessert.

Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 1 serving
Calories: 286 kcal
Course: Dessert , Breakfast , Snacks
Cuisine: American , International

Ingredients

  • ¼ cup oat flour spooned & leveled (I love Bob’s Red Mill)
  • 2 tablespoon vanilla protein powder (whey or pea protein)
  • ½ teaspoon baking powder
  • 1 tablespoon coconut sugar
  • ¼ cup milk oat, almond, or cow’s milk
  • ½ teaspoon vanilla extract
  • 2 tablespoon mini chocolate chips or regular sized (optional)

Instructions

    Cup of Yum
  1. In a microwave-safe ramekin or mug, mix the oat flour, protein powder, coconut sugar, and baking powder.
  2. Add in the milk and vanilla. Whisk until there are no clumps, and a smooth batter is formed.
  3. Stir in chocolate chips if desired and sprinkle extra on top.
  4. Microwave on high for 60 - 75 seconds. Every microwave is different, so I always check mine at the 50-second mark. If they look underdone or a little liquidy, cook in 10-second intervals until done.
  5. Serve immediately; enjoy!

Nutrition Information

Calories 286kcal (14%) Carbohydrates 38g (13%) Protein 24g (48%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 57mg (19%) Sodium 507mg (21%) Potassium 230mg (7%) Fiber 2g (8%) Sugar 8g (16%) Calcium 470mg (47%) Iron 2mg (11%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 286

% Daily Value*

Calories 286kcal 14%
Carbohydrates 38g 13%
Protein 24g 48%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 57mg 19%
Sodium 507mg 21%
Potassium 230mg 5%
Fiber 2g 8%
Sugar 8g 16%
Calcium 470mg 47%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.