Best Protein Mug Cake
User Reviews
5.0
93 reviews
Excellent
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Prep Time
1 min
-
Cook Time
1 min
-
Total Time
2 mins
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Servings
1 serving
-
Calories
286 kcal
-
Cuisine
American, International
Best Protein Mug Cake
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The best 1-minute microwave protein powder mug cake recipe with over 24 grams of protein. It's vegan, eggless, and made with oat flour. The perfect healthy and gluten-free option for breakfast, a snack, or dessert.
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Ingredients
- ¼ cup oat flour spooned & leveled (I love Bob’s Red Mill)
- 2 tablespoon vanilla protein powder (whey or pea protein)
- ½ teaspoon baking powder
- 1 tablespoon coconut sugar
- ¼ cup milk oat, almond, or cow’s milk
- ½ teaspoon vanilla extract
- 2 tablespoon mini chocolate chips or regular sized (optional)
Instructions
- In a microwave-safe ramekin or mug, mix the oat flour, protein powder, coconut sugar, and baking powder.
- Add in the milk and vanilla. Whisk until there are no clumps, and a smooth batter is formed.
- Stir in chocolate chips if desired and sprinkle extra on top.
- Microwave on high for 60 - 75 seconds. Every microwave is different, so I always check mine at the 50-second mark. If they look underdone or a little liquidy, cook in 10-second intervals until done.
- Serve immediately; enjoy!
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
38g
(13%)
Protein
24g
(48%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
57mg
(19%)
Sodium
507mg
(21%)
Potassium
230mg
(7%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Calcium
470mg
(47%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 57mg | 19% |
| Sodium | 507mg | 21% |
| Potassium | 230mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Calcium | 470mg | 47% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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