0 from 18 votes
Best Sides for Roast Chicken
Maple roasted carrots are a delicious side for roast chicken.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 8
Calories: 93 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds carrots
- 4 garlic cloves
- 2 Tablespoon olive oil
- salt and pepper to taste
- 2 Tablespoon maple syrup
Instructions
- Heat the oven to 400 degrees F.
- Cut the carrots into slices, and mince the garlic.
- Toss the carrots and garlic with the olive oil and add salt and pepper to taste.
- Roast the carrots in the preheated oven for 30 minutes, stirring once or twice.
- Drizzle with maple syrup and sprinkle with parsley
Cup of Yum
Nutrition Information
Serving
1g
Calories
93kcal
(5%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
79mg
(3%)
Potassium
380mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
18944IU
(379%)
Vitamin C
7mg
(8%)
Calcium
46mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 93
% Daily Value*
| Serving | 1g | |
| Calories | 93kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 79mg | 3% |
| Potassium | 380mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 18944IU | 379% |
| Vitamin C | 7mg | 8% |
| Calcium | 46mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.