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Best Sous Vide Vegetables

One of our favorite sous vide vegetable recipes! This sous vide mixed vegetable recipe is a healthy and flavorful side dish!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 60 kcal
Course: Side Dish
Cuisine: French

Ingredients

  • 1/2 head broccoli florets cut to bite-sized pieces
  • 1 zucchini sliced and halved
  • 1 red bell pepper chopped
  • 1 medium onion chopped
  • 1 tablespoon olive oil
  • salt to taste
  • ground black pepper to taste

Instructions

    Cup of Yum
  1. Fill a large container or pot with water. Attach the sous vide precision cooker and set the temperature to 183ºF/84ºC.
  2. Clean the vegetables and cut them into bite-sized pieces.
  3. Add each vegetable into separate bags, vacuum seal the bags using a vacuum sealer. If you don’t have one, you can use zip-top bags. Just seal the bag using the “water displacement” technique: seal all but one corner of the bag and slowly place it in the water bath. Make sure everything below the zip-line is covered by water. Then seal the rest of the bag.
  4. When the water bath is ready, add the vacuum-sealed bags. Make sure the vegetables are completely submerged in the water. If your bags are floating, you can use heavy kitchen items such as kitchen tongs and bowls to weigh them down. (Make sure the seams are above the water).
  5. Set the timer to 12 minutes. When the timer goes off, remove the bags with broccoli and zucchini and set aside.
  6. Set the timer for 3 more minutes.
  7. When the timer goes off, remove the bags with bell peppers and onions.
  8. Add all cooked vegetables in a large mixing bowl. Drizzle with olive oil, and sprinkle with salt and pepper, or your favorite seasonings. Serve warmly and enjoy!

Nutrition Information

Calories 60kcal (3%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 6mg (0%) Potassium 231mg (7%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1029IU (21%) Vitamin C 49mg (54%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 60

% Daily Value*

Calories 60kcal 3%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 6mg 0%
Potassium 231mg 5%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1029IU 21%
Vitamin C 49mg 54%
Calcium 14mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.