5 from 39 votes
Best Tropical Smoothie Recipe
This Tropical Smoothie blends pineapple juice, orange juice, coconut milk, banana, mango, and pineapple along with vanilla yogurt and extract for a smooth, creamy fruit beverage. Lime zest and juice add brightness, while optional vanilla protein powder enhances nutritional content. The smoothie is served cold, optionally garnished with skewered pineapple and mango with mint and lime.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
410 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 cup pineapple juice
- 1/2 cup of orange juice
- 1/2 cup of coconut milk
- 1 large banana sliced
- 1 cup Mango frozen or fresh - cubed
- 1 cup pineapple frozen or fresh - cubed
- lime zest of 1
- lime juice of 1
- 1/2 cup vanilla yogurt
- 1 teaspoon vanilla extract
- 1 coop protein powder optional, vanilla
Garnish:
- pineapple mint sprigs, lime, on skewers
- Mango mint sprigs, lime, on skewers
Instructions
- Add all the ingredients to a high-speed blender and blend until completely smooth.
- Pour the smoothie into 2 glasses and add optional garnishes if desired.
Cup of Yum
Nutrition Information
Calories
410kcal
(21%)
Carbohydrates
70g
(23%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Cholesterol
3mg
(1%)
Sodium
53mg
(2%)
Potassium
1007mg
(21%)
Fiber
4g
(16%)
Sugar
53g
(106%)
Vitamin A
1135IU
(23%)
Vitamin C
119.2mg
(132%)
Calcium
157mg
(16%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 410
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 70g | 23% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 3mg | 1% |
| Sodium | 53mg | 2% |
| Potassium | 1007mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 53g | 106% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 119.2mg | 132% |
| Calcium | 157mg | 16% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.