Best Tropical Smoothie Recipe
User Reviews
5
Best Tropical Smoothie Recipe
Description
The recipe mixes a combination of juices and fresh or frozen tropical fruits in a blender until completely smooth, creating a balanced fruit smoothie rich in tropical flavors. The inclusion of vanilla yogurt and vanilla extract adds creaminess and subtle sweetness, complementing the natural tartness of the pineapple and orange juices. Lime zest and juice provide a refreshing citrus note that lifts the overall flavor profile.
Using a high-speed blender ensures the ingredients combine to a silky texture without chunks. Serving this smoothie chilled refreshes and is suitable as a snack or light breakfast option. The optional addition of vanilla-flavored protein powder can increase protein content for those seeking a more filling drink.
Garnishes of pineapple and mango with mint and lime on skewers enhance presentation without altering the core flavor.
Ingredients
- 1 cup pineapple juice
- 1/2 cup of orange juice
- 1/2 cup of coconut milk
- 1 large banana sliced
- 1 cup Mango frozen or fresh - cubed
- 1 cup pineapple frozen or fresh - cubed
- lime zest of 1
- lime juice of 1
- 1/2 cup vanilla yogurt
- 1 teaspoon vanilla extract
- 1 coop protein powder optional, vanilla
Garnish:
- pineapple mint sprigs, lime, on skewers
- Mango mint sprigs, lime, on skewers
Instructions
- Add all the ingredients to a high-speed blender and blend until completely smooth.
- Pour the smoothie into 2 glasses and add optional garnishes if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 70g | 23% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 3mg | 1% |
| Sodium | 53mg | 2% |
| Potassium | 1007mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 53g | 106% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 119.2mg | 132% |
| Calcium | 157mg | 16% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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