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0 from 36 votes

BEST Tuna Salad Recipe

This EASY Tuna Salad recipe comes together quickly and easily and is arguably one of best tuna salads you may have ever had!

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 315 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2-5 ounce cans Albacore tuna , drained
  • 1/4 cup plain greek yogurt
  • 1/8 cup mayonnaise
  • 1/4 cup diced red onion
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • salt and pepper to taste
  • 4 slices of bread
  • Optional Sandwich Ingredients: sliced red onion , romaine lettuce, sliced tomato, sliced avocado

Instructions

    Cup of Yum
  1. In a large bowl, mix together the drained tuna, Greek yogurt, mayonnaise, red onion, celery, apple, parsley, dill, Dijon mustard, lemon juice, salt, and pepper.
  2. Toast the slices of bread and spread butter on one side of each slice.
  3. Spoon the tuna salad mixture onto two slices of the bread, spreading it evenly.
  4. Top each sandwich with the remaining slices of bread, buttered side facing out.
  5. Cut the sandwiches in half and serve.

Nutrition Information

Calories 315kcal (16%) Carbohydrates 30g (10%) Protein 16g (32%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g Monounsaturated Fat 3g Trans Fat 0.04g Cholesterol 19mg (6%) Sodium 555mg (23%) Potassium 252mg (7%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 391IU (8%) Vitamin C 8mg (9%) Calcium 119mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 315

% Daily Value*

Calories 315kcal 16%
Carbohydrates 30g 10%
Protein 16g 32%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 3g 15%
Trans Fat 0.04g 2%
Cholesterol 19mg 6%
Sodium 555mg 23%
Potassium 252mg 5%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 391IU 8%
Vitamin C 8mg 9%
Calcium 119mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.