5 from 213 votes
BEST Turmeric Smoothie
This turmeric smoothie blends dairy-free milk with frozen pineapple, banana, fresh or ground turmeric, and ginger for a creamy, spiced tropical drink. The frozen fruit creates a thick, refreshing texture, while turmeric and ginger add warmth and earthiness, resulting in a balanced, bright flavor.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
180 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup dairy-free milk
- 2 cups pineapple frozen chunks
- 1 banana
- 1 tablespoon Turmeric grated (or 1 teaspoon ground turmeric, fresh
- 1 teaspoon ginger grated (or 1/3 teaspoon ground ginger, fresh
Instructions
- Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.
Cup of Yum
Notes
- Use frozen pineapple and banana for a thick and refreshing smoothie texture.
- Fresh turmeric and ginger add more vibrant flavor but ground versions may be used as alternatives.
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
41g
(14%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
34mg
(1%)
Potassium
592mg
(13%)
Fiber
5g
(20%)
Sugar
25g
(50%)
Vitamin A
365IU
(7%)
Vitamin C
89mg
(99%)
Calcium
110mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 41g | 14% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 34mg | 1% |
| Potassium | 592mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 89mg | 99% |
| Calcium | 110mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.