BEST Turmeric Smoothie
User Reviews
5
BEST Turmeric Smoothie
Description
The BEST Turmeric Smoothie combines dairy-free milk with frozen pineapple chunks and banana, providing a creamy base with natural sweetness and tropical fruit flavor. Fresh or ground turmeric and ginger are added for their distinctive spiced, slightly bitter notes, lending the smoothie a warm, earthy dimension.
Blending the ingredients until smooth produces a thick texture thanks to the frozen pineapple, ideal for a refreshing drink that also incorporates subtle spiciness. This smoothie suits those looking for a creamy beverage that combines fruit with aromatic spices.
The recipe emphasizes using frozen fruit to achieve the preferred consistency, enhancing refreshment without needing additional ice. The straightforward method ensures quick preparation and consistent results.
Ingredients
- 1 cup dairy-free milk
- 2 cups pineapple frozen chunks
- 1 banana
- 1 tablespoon Turmeric grated (or 1 teaspoon ground turmeric, fresh
- 1 teaspoon ginger grated (or 1/3 teaspoon ground ginger, fresh
Instructions
- Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.
Notes
- Use frozen pineapple and banana for a thick and refreshing smoothie texture.
- Fresh turmeric and ginger add more vibrant flavor but ground versions may be used as alternatives.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 41g | 14% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 34mg | 1% |
| Potassium | 592mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 89mg | 99% |
| Calcium | 110mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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