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BEST Turmeric Smoothie

A turmeric smoothie is the perfect way to kickstart your day with immune boosting, anti-inflammatory ingredients. You'll love this combination! Watch how I make it in the video above!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 180 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup dairy-free milk
  • 2 cups frozen pineapple chunks
  • 1 banana
  • 1 tablespoon fresh turmeric grated (or 1 teaspoon ground turmeric)
  • 1 teaspoon fresh ginger grated (or 1/3 teaspoon ground ginger)

Instructions

    Cup of Yum
  1. Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.

Notes

  • Frozen fruit gives the smoothie a thick texture and makes it really cool and refreshing.

Nutrition Information

Calories 180kcal (9%) Carbohydrates 41g (14%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 34mg (1%) Potassium 592mg (17%) Fiber 5g (20%) Sugar 25g (50%) Vitamin A 365IU (7%) Vitamin C 89mg (99%) Calcium 110mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%
Carbohydrates 41g 14%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 34mg 1%
Potassium 592mg 13%
Fiber 5g 20%
Sugar 25g 50%
Vitamin A 365IU 7%
Vitamin C 89mg 99%
Calcium 110mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.