BEST Turmeric Smoothie
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5.0
213 reviews
Excellent
BEST Turmeric Smoothie
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A turmeric smoothie is the perfect way to kickstart your day with immune boosting, anti-inflammatory ingredients. You'll love this combination! Watch how I make it in the video above!
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Ingredients
- 1 cup dairy-free milk
- 2 cups frozen pineapple chunks
- 1 banana
- 1 tablespoon fresh turmeric grated (or 1 teaspoon ground turmeric)
- 1 teaspoon fresh ginger grated (or 1/3 teaspoon ground ginger)
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Instructions
- Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.
Notes
- Frozen fruit gives the smoothie a thick texture and makes it really cool and refreshing.
Nutrition Information
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Calories
180kcal
(9%)
Carbohydrates
41g
(14%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
34mg
(1%)
Potassium
592mg
(17%)
Fiber
5g
(20%)
Sugar
25g
(50%)
Vitamin A
365IU
(7%)
Vitamin C
89mg
(99%)
Calcium
110mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 41g | 14% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 34mg | 1% |
| Potassium | 592mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 89mg | 99% |
| Calcium | 110mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
213 reviews
Excellent
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