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Best Tzatziki Recipe (Easy & Authentic)

Tzatziki is a creamy, yogurt-based sauce that will brighten up any summer meal. This easy, authentic recipe pairs beautifully with vegetables or grilled meats. Watch the quick video below to see how I make it!

Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 59 kcal
Course: Appetizer , Condiments
Cuisine: Mediterranean

Ingredients

  • 1 ½ cups Greek yogurt
  • 1 medium cucumber peeled and grated
  • 2 tablespoon fresh dill chopped
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon kosher salt

Instructions

    Cup of Yum
  1. Drain the grated cucumber by pressing down on it over fine mesh sieve over a bowl. Alternatively, you could use a nut milk bag or cheesecloth and gently squeeze until all the moisture is out.
  2. Mix all the ingredients in a large mixing bowl until everything is well combined.
  3. Let the mixture rest for a few minutes for the flavors to meld together. Taste test to see if you need to add any extra herbs, lemon juice, or salt.
  4. Serve immediately or let it chill in the refrigerator for up to 4 days.

Notes

  • This recipe yields about 2 cups of tzatziki. 

Nutrition Information

Calories 59kcal (3%) Carbohydrates 3g (1%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 2mg (1%) Sodium 160mg (7%) Potassium 110mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 36IU (1%) Vitamin C 2mg (2%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 59

% Daily Value*

Calories 59kcal 3%
Carbohydrates 3g 1%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 2mg 1%
Sodium 160mg 7%
Potassium 110mg 2%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 36IU 1%
Vitamin C 2mg 2%
Calcium 48mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.