0 from 9 votes
Beyond Meat Holiday Farro Bowls
This hearty vegetarian dish is packed with colorful, seasonal ingredients and is the perfect addition to your holiday table.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 8
Calories: 308 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 cup farro rinsed
- 3 cups vegetable broth
- 1.5 pounds sweet potatoes about 2 large, peeled and diced
- 1 pound Brussels sprouts halved
- 2 tablespoons olive oil divided
- 1 teaspoon kosher salt divided
- ½ teaspoon black pepper divided
- 1 tablespoon fresh thyme or 1 teaspoon dried, divided
- 1 package (8 oz) Beyond Burgers
- ⅓ cup dried cranberries
- ⅓ cup walnuts
Maple Dijon Dressing:
- 2 tablespoons cider vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon maple syrup
- 2 tablespoons olive oil
- salt and pepper
Instructions
- Preheat oven to 425°F.
- Place the farro and broth in a medium saucepan and bring to a boil. Reduce to a simmer and cook until done, about 30 minutes. Drain off any excess broth.
- Toss the sweet potatoes with 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon pepper and ½ tablespoon thyme. Spread them out on a baking sheet. Toss the Brussels sprouts with the remaining 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon pepper and ½ tablespoon thyme. Spread them out on a second baking sheet. Roast the vegetables in the oven 25-30 minutes until cooked, tossing them halfway through.
- Meanwhile, heat a large skillet over medium high heat and spray with cooking spray. Add the Beyond Burgers and cook, 3 minutes on each side, until done. Remove from skillet and cool. Cut the burgers into bite-sized pieces.
- To make the dressing, whisk the vinegar, mustard, maple syrup and olive oil together in a small bowl. Season the dressing with a pinch of salt and pepper.
- Place the cooked farro in a large bowl and add the roasted vegetables, Beyond Burger, dried cranberries and walnuts. Add the dressing and toss to combine all ingredients. Transfer to a large serving bowl. Alternatively, you can serve the dish in individual bowls.
Cup of Yum
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
49g
(16%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
714mg
(30%)
Potassium
609mg
(17%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
12725IU
(255%)
Vitamin C
51.6mg
(57%)
Calcium
68mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 49g | 16% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 714mg | 30% |
| Potassium | 609mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 12725IU | 255% |
| Vitamin C | 51.6mg | 57% |
| Calcium | 68mg | 7% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.