Beyond Meat Holiday Farro Bowls
User Reviews
4.0
9 reviews
Good
Beyond Meat Holiday Farro Bowls
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This hearty vegetarian dish is packed with colorful, seasonal ingredients and is the perfect addition to your holiday table.
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Ingredients
- 1 cup farro rinsed
- 3 cups vegetable broth
- 1.5 pounds sweet potatoes about 2 large, peeled and diced
- 1 pound Brussels sprouts halved
- 2 tablespoons olive oil divided
- 1 teaspoon kosher salt divided
- ½ teaspoon black pepper divided
- 1 tablespoon fresh thyme or 1 teaspoon dried, divided
- 1 package (8 oz) Beyond Burgers
- ⅓ cup dried cranberries
- ⅓ cup walnuts
Maple Dijon Dressing:
- 2 tablespoons cider vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon maple syrup
- 2 tablespoons olive oil
- salt and pepper
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Instructions
- Preheat oven to 425°F.
- Place the farro and broth in a medium saucepan and bring to a boil. Reduce to a simmer and cook until done, about 30 minutes. Drain off any excess broth.
- Toss the sweet potatoes with 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon pepper and ½ tablespoon thyme. Spread them out on a baking sheet. Toss the Brussels sprouts with the remaining 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon pepper and ½ tablespoon thyme. Spread them out on a second baking sheet. Roast the vegetables in the oven 25-30 minutes until cooked, tossing them halfway through.
- Meanwhile, heat a large skillet over medium high heat and spray with cooking spray. Add the Beyond Burgers and cook, 3 minutes on each side, until done. Remove from skillet and cool. Cut the burgers into bite-sized pieces.
- To make the dressing, whisk the vinegar, mustard, maple syrup and olive oil together in a small bowl. Season the dressing with a pinch of salt and pepper.
- Place the cooked farro in a large bowl and add the roasted vegetables, Beyond Burger, dried cranberries and walnuts. Add the dressing and toss to combine all ingredients. Transfer to a large serving bowl. Alternatively, you can serve the dish in individual bowls.
Nutrition Information
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Calories
308kcal
(15%)
Carbohydrates
49g
(16%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
714mg
(30%)
Potassium
609mg
(17%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
12725IU
(255%)
Vitamin C
51.6mg
(57%)
Calcium
68mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 49g | 16% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 714mg | 30% |
| Potassium | 609mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 12725IU | 255% |
| Vitamin C | 51.6mg | 57% |
| Calcium | 68mg | 7% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
9 reviews
Good
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