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5.0 from 3 votes

Bhindi Do Pyaza

This aromatic dish features tender okra cooked with an abundance of onions and a blend of fragrant spices. The combination of ingredients creates a savory and slightly sweet flavor profile that will tantalize your taste buds.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 139 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 400 g okra Bhindi, washed and dried
  • 2 onions thinly sliced
  • 2 tomatoes chopped
  • 2 green chillies finely chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 2 tbsp vegetable oil
  • salt to taste
  • Coriander for garnish

Instructions

    Cup of Yum
  1. Heat vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.
  2. Add thinly sliced onions and sauté until they turn golden brown.
  3. Add chopped tomatoes and cook until they soften.
  4. Now, add chopped green chillies, turmeric powder, red chilli powder, coriander powder, and salt. Mix well and cook for a couple of minutes.
  5. Add washed and dried okra (bhindi) to the pan. Stir well to coat the okra with the spice mixture.
  6. Cover the pan and cook for about 15-20 minutes, stirring occasionally, until the okra is tender.
  7. Once the okra is cooked, sprinkle garam masala and mix gently.
  8. Garnish with fresh coriander leaves and serve hot with roti or rice.

Notes

  • Bhindi Do Pyaza is a delicious North Indian dish made with okra and onions.
  • Ensure to wash and dry the okra thoroughly before using it in the recipe for better texture.
  • Adjust the spice levels according to your preference.
  • Serve Bhindi Do Pyaza hot for the best taste and flavour.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 139kcal (7%) Carbohydrates 19g (6%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 101mg (4%) Potassium 563mg (16%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 1384IU (28%) Vitamin C 38mg (42%) Calcium 112mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 139

% Daily Value*

Calories 139kcal 7%
Carbohydrates 19g 6%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 101mg 4%
Potassium 563mg 12%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 1384IU 28%
Vitamin C 38mg 42%
Calcium 112mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.