0 from 3 votes
Bhindi Gosht
Experience a delightful blend of tender, juicy meat and flavorful okra in this traditional South Asian dish. The succulent meat pairs perfectly with the crispy okra, creating a harmony of textures and spices that will surely satisfy your taste buds.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
Servings: 4
Calories: 540 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 50 ml oil
- 500 g lamb diced
- 400 g okra washed and sliced
- 2 onions finely chopped
- 3 tomatoes chopped
- 4 cloves garlic minced
- 1 tsp salt
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp chilli powder
- 1 tsp garam masala
- 200 ml water
Instructions
- Heat oil in a large pan over medium heat
- Add chopped onions and sauté until golden brown
- Add diced lamb pieces and cook until they turn brown
- Add the spices and minced garlic then cook for 3-4 minutes
- Stir in chopped tomatoes and cook until they become soft and pulpy
- Pour in the water, cover the pan, and let the lamb cook for 40-45 minutes until tender.
- Once the lamb is almost cooked, add sliced okra and cover and cook for 15 minutes until they are tender.
- Serve hot with rice or chapati.
Cup of Yum
Notes
- Ensure the okra is thoroughly washed and dried before slicing to prevent sliminess.
- Adjust the spice levels according to your preference.
- You can add a squeeze of lemon juice for extra tanginess if desired.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
540kcal
(27%)
Carbohydrates
18g
(6%)
Protein
25g
(50%)
Fat
42g
(65%)
Saturated Fat
14g
(70%)
Trans Fat
0.05g
Cholesterol
91mg
(30%)
Sodium
681mg
(28%)
Potassium
916mg
(26%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1.634IU
(0%)
Vitamin C
41mg
(46%)
Vitamin D
0.1µg
Calcium
137mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 540
% Daily Value*
| Calories | 540kcal | 27% |
| Carbohydrates | 18g | 6% |
| Protein | 25g | 50% |
| Fat | 42g | 65% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 91mg | 30% |
| Sodium | 681mg | 28% |
| Potassium | 916mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1.634IU | 0% |
| Vitamin C | 41mg | 46% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 137mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.