Bhindi Zunka (Okra Cooked With Chickpea Flour and Spices) Vegan Gluten Free
Bhindi Zunka combines chopped okra sautéed with roasted chickpea flour and an aromatic blend of cumin, coriander, fennel seeds, turmeric, and chili flakes. This vegan, gluten-free dish has a textured coating from the chickpea flour that helps reduce okra's natural slime. The spices and cooking technique result in a tender-crisp vegetable with a slightly toasted, spiced flavor profile, suitable as a flavorful side or light main dish.
Ingredients
- 3 Tablespoons chickpea flour (besan)
- 2 cups okra chopped
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon turmeric powder
- pinch asafoetida hing) - optional, it helps add a garlicky flavor and helps with digestion
- 2/3 teaspoon salt or to taste
- 1/2 teaspoon chili flakes or red chili powder to taste
- 2 teaspoons neutral cooking oil generic cooking oil
Instructions
- In a pan, dry roast the chickpea flour on low-medium heat stirring every 15-30 seconds till it gives out an aroma or starts to change to a deeper color(5-7 minutes).
- Keep the chickpea flour aside. Add oil to the pan and heat on medium heat.
- Add in the asofetida, cumin and coriander powders and fennel seeds and mix well for a few seconds.
- Add in the turmeric and chili flakes and mix well.
- Add in the okra and mix well to coat. Cook partially covered on low-medium heat for 10 minutes.
- Add half the salt and mix well and cook for another 3 to 5 minutes till okra is tender crisp done. If the okra is too slimy, cook uncovered for a bit longer.
- Add in the roasted chickpea flour, a Tablespoon at a time, and a little more salt and mix well to coat okra. Sprinkle a few drops of water to help the chickpea flour stick to the okra(you might not need water if the okra is still gooey).
- Cook on medium heat for 2-3 minutes, stirring every 15 seconds till the chickpea flour is clumpy and sticking to okra pieces and not dry. Adjust salt and spice if needed, mix and take off heat. You can add more chickpea flour to make a really crusty okra which makes for a fun snack.
- Serve hot topped with chopped cilantro leaves or crushed roasted peanuts, with Roti/Naan or any Indian flat bread, and daal(lentil soup). or eat as is, as a snack!
For Variations:
- Add some chopped onion, cook for 2 minutes and then add okra. Use other spices like Ajwain(carom seeds) or mustard seeds. Add dried herbs like Oregano or Kasuri methi(fenugreek leaves) along wit the chickpea flour.
Notes
- Roast chickpea flour carefully on low-medium heat until aromatic and slightly darker, stirring frequently to prevent burning.
- Cook okra partially covered to retain some moisture; uncover and cook longer if slime is excessive.
- Add roasted chickpea flour gradually with small amounts of water if needed to help it adhere evenly to okra.
- Adjust salt and chili according to taste preferences.
- Optional asafoetida adds mild garlic flavor and aids digestion but can be omitted.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 58
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 399mg | 17% |
| Potassium | 197mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 11.5mg | 13% |
| Calcium | 44mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.