Bhindi Zunka (Okra Cooked With Chickpea Flour and Spices) Vegan Gluten Free
User Reviews
5
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
58 kcal
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Cuisine
Indian, Vegan, gluten-free
Bhindi Zunka (Okra Cooked With Chickpea Flour and Spices) Vegan Gluten Free
Description
Bhindi Zunka features okra cooked with a dry-roasted mixture of chickpea flour and warm spices including cumin, coriander, fennel seeds, turmeric, and chili flakes. The process begins by roasting the chickpea flour until aromatic, then cooking the okra with oil and spices until tender-crisp, partially covered. Salt is added in stages to aid texture, and the roasted chickpea flour is incorporated gradually to coat the okra evenly.
The resulting dish balances the slight crispness of the okra with a subtly spiced, nutty coating from the chickpea flour. The optional asafoetida adds a faint garlicky aroma and aids digestion. The chili flakes provide moderate heat, complementing the earthy spices.
Bhindi Zunka works well served as a side dish alongside Indian meals or as part of a vegan gluten-free menu. Its texture and flavors make it an accessible way to enjoy okra without excessive sliminess.
Nutritional information is based on one serving. Adjust chili and salt to taste for preferred seasoning.
Ingredients
- 3 Tablespoons chickpea flour (besan)
- 2 cups okra chopped
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon turmeric powder
- pinch asafoetida hing) - optional, it helps add a garlicky flavor and helps with digestion
- 2/3 teaspoon salt or to taste
- 1/2 teaspoon chili flakes or red chili powder to taste
- 2 teaspoons neutral cooking oil generic cooking oil
Instructions
- In a pan, dry roast the chickpea flour on low-medium heat stirring every 15-30 seconds till it gives out an aroma or starts to change to a deeper color(5-7 minutes).
- Keep the chickpea flour aside. Add oil to the pan and heat on medium heat.
- Add in the asofetida, cumin and coriander powders and fennel seeds and mix well for a few seconds.
- Add in the turmeric and chili flakes and mix well.
- Add in the okra and mix well to coat. Cook partially covered on low-medium heat for 10 minutes.
- Add half the salt and mix well and cook for another 3 to 5 minutes till okra is tender crisp done. If the okra is too slimy, cook uncovered for a bit longer.
- Add in the roasted chickpea flour, a Tablespoon at a time, and a little more salt and mix well to coat okra. Sprinkle a few drops of water to help the chickpea flour stick to the okra(you might not need water if the okra is still gooey).
- Cook on medium heat for 2-3 minutes, stirring every 15 seconds till the chickpea flour is clumpy and sticking to okra pieces and not dry. Adjust salt and spice if needed, mix and take off heat. You can add more chickpea flour to make a really crusty okra which makes for a fun snack.
- Serve hot topped with chopped cilantro leaves or crushed roasted peanuts, with Roti/Naan or any Indian flat bread, and daal(lentil soup). or eat as is, as a snack!
For Variations:
- Add some chopped onion, cook for 2 minutes and then add okra. Use other spices like Ajwain(carom seeds) or mustard seeds. Add dried herbs like Oregano or Kasuri methi(fenugreek leaves) along wit the chickpea flour.
Notes
- Roast chickpea flour carefully on low-medium heat until aromatic and slightly darker, stirring frequently to prevent burning.
- Cook okra partially covered to retain some moisture; uncover and cook longer if slime is excessive.
- Add roasted chickpea flour gradually with small amounts of water if needed to help it adhere evenly to okra.
- Adjust salt and chili according to taste preferences.
- Optional asafoetida adds mild garlic flavor and aids digestion but can be omitted.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 399mg | 17% |
| Potassium | 197mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 11.5mg | 13% |
| Calcium | 44mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.