5.0 from 9 votes
Big Colorful Spinach and Arugula Salad
This is a simple Salad made from Spinach, Arugula, Roasted Beets and Quail Eggs. Finish it with your choice of dressing, I made a Balsamic Basil Vinaigrette to serve with it.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 47 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 2 oz fresh spinach
- 2 oz fresh arugula
- 8 quail eggs
- 2 lbs roasted beets about 3 medium sized beets
- ¼ red onion
Instructions
- Peel and slice the red onion.
- Layer the bottom of a large platter / plate or bowl with about a third of the quantity of Arugula.
- Then add a third of the quantity of Spinach.
- Then disperse some of the roasted beets over the greens.
- Now sprinkle on some of the sliced red onions.
- Repeat this layering process two more times with the remaining ingredients.
Cup of Yum
Notes
- For Roasted Beets use this recipe.
- For a homemade salad dressing, consider 5 minute Basil Balsamic Dressing.
Nutrition Information
Serving
1g
Calories
47kcal
(2%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
152mg
(51%)
Sodium
41mg
(2%)
Potassium
222mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1769IU
(35%)
Vitamin C
8mg
(9%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 47
% Daily Value*
| Serving | 1g | |
| Calories | 47kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 152mg | 51% |
| Sodium | 41mg | 2% |
| Potassium | 222mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1769IU | 35% |
| Vitamin C | 8mg | 9% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.