Big Colorful Spinach and Arugula Salad

Name: Big Colorful Spinach and Arugula Salad
Prep time: 5 min
Total time: 5 min
Yield: 4 serving
Ingredients: 2 oz fresh spinach; 2 oz fresh arugula; 8 quail eggs; 2 lbs roasted beets; ¼ red onion

User Reviews

5.0

9 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
4
Calories
47 kcal
Course
Side Dish, Salad
Cuisine
American

Big Colorful Spinach and Arugula Salad

Iris Warren

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This is a simple Salad made from Spinach, Arugula, Roasted Beets and Quail Eggs. Finish it with your choice of dressing, I made a Balsamic Basil Vinaigrette to serve with it.

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Ingredients

Servings

2 oz fresh spinach
2 oz fresh arugula
8 quail eggs
2 lbs roasted beets about 3 medium sized beets
¼ red onion

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Instructions

Peel and slice the red onion.
Layer the bottom of a large platter / plate or bowl with about a third of the quantity of Arugula.
Then add a third of the quantity of Spinach.
Then disperse some of the roasted beets over the greens.
Now sprinkle on some of the sliced red onions.
Repeat this layering process two more times with the remaining ingredients.

Notes

For Roasted Beets use this recipe.
For a homemade salad dressing, consider 5 minute Basil Balsamic Dressing.

Nutrition Information

Show Details

Serving 1g Calories 47kcal (2%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 152mg (51%) Sodium 41mg (2%) Potassium 222mg (6%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1769IU (35%) Vitamin C 8mg (9%) Calcium 53mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 47 kcal

% Daily Value*

Serving	1g
Calories	47kcal	2%
Carbohydrates	4g	1%
Protein	3g	6%
Fat	2g	3%
Saturated Fat	1g	5%
Polyunsaturated Fat	0.3g	2%
Monounsaturated Fat	1g	5%
Cholesterol	152mg	51%
Sodium	41mg	2%
Potassium	222mg	5%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	1769IU	35%
Vitamin C	8mg	9%
Calcium	53mg	5%
Iron	1mg	6%