4.6 from 15 votes
Bionicos (Mexican Fruit Bowls)
Bionicos (Mexican Fruit Bowls) are a refreshing and sweet dessert made from fresh fruit, a sweet cream sauce, and lots of toppings.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 262 kcal
Course:
Dessert
Cuisine:
Mexican
Ingredients
For the bowls
- 1/3 cup PLAIN yogurt
- 1/3 cup sweetened condensed milk
- 1/3 cup sour cream
- 1 teaspoon vanilla extract
- 1 cup sliced strawberries
- 2 medium bananas, sliced into rounds
- 1 small granny smith apple, diced
- 1 cup diced cantaloupe
- 1 cup diced pineapple
- 1 cup fresh blueberries
Topping ideas
- granola
- shredded coconut
- raisins
- sliced almonds
- pecans
- walnuts
- honey
Instructions
- In a small bowl, add yogurt, sweetened condensed milk, sour cream, and vanilla extract. Stir together to combine.
- In a large bowl, add strawberries, bananas, apples, cantaloupe, pineapple, and blueberries. Gently toss together to combine.
- Evenly divide the mixed fruit into 4 bowls, then drizzle 1/4 cup of the sweet cream mixture on top of each bowl.
- Top each bowl with your desired toppings. Crunchy granola, sliced almonds, honey, chopped nuts, raisins, and even shredded coconut are all great ideas!
Cup of Yum
Notes
- I prefer using plain yogurt as it gives the cream a thinner consistency, but you can use plain Greek yogurt if you prefer a thicker consistency.
- You can use
- Mexican crema
- instead of sour cream if you are able to get it near you.
- You can make double the amount of the sweet cream mixture if you’d like to use more of it for each bowl. I find that it’s too sweet if you add more, but feel free to double it if you have a sweet tooth!
- I prefer using plain yogurt as it gives the cream a thinner consistency, but you can use plain Greek yogurt if you prefer a thicker consistency.
- You can use Mexican crema instead of sour cream if you are able to get it near you.
- You can make double the amount of the sweet cream mixture if you’d like to use more of it for each bowl. I find that it’s too sweet if you add more, but feel free to double it if you have a sweet tooth!
Nutrition Information
Serving
1serving
Calories
262kcal
(13%)
Carbohydrates
52g
(17%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Cholesterol
18mg
(6%)
Sodium
72mg
(3%)
Potassium
611mg
(17%)
Fiber
5g
(20%)
Sugar
39g
(78%)
Vitamin A
1610IU
(32%)
Vitamin C
57mg
(63%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 262
% Daily Value*
| Serving | 1serving | |
| Calories | 262kcal | 13% |
| Carbohydrates | 52g | 17% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 72mg | 3% |
| Potassium | 611mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 39g | 78% |
| Vitamin A | 1610IU | 32% |
| Vitamin C | 57mg | 63% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.