4.8 from 18 votes
Bircher Muesli (Chilled Swiss Oatmeal)
This Bircher muesli (also called chilled Swiss oatmeal) is loaded with crunchy apples, dried fruit and nuts. Full of fiber and protein, plus easy to make ahead of time!
Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
2
servings
Calories:
374 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup rolled oats old fashioned
- ½ cup almond milk or any non-dairy milk of choice, unsweetened
- ½ cup yogurt or dairy-free yogurt if needed, plain, Greek
- 2 Tablespoons dried cranberries
- ½ apple chopped into small pieces, Pink Lady, cored
- ½ banana chopped into small pieces, ripe
- ½ teaspoon vanilla
- cinnamon for sprinkling
- 1 Tablespoon almond chopped, for topping, roasted
- chia seeds for topping
- maple syrup for drizzling
Instructions
- Add oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon to a medium-sized bowl and stir to combine.
- Cover and place in the refrigerator to soak overnight.
- In the morning, add a splash or two of almond milk, if desired and stir the mixture. Portion out a serving and sprinkle almonds, chia seeds and a drizzle of maple syrup over the top. Enjoy!
Cup of Yum
Nutrition Information
Serving
1/2 of recipe
Calories
374kcal
(19%)
Carbohydrates
57g
(19%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
50mg
(2%)
Potassium
218mg
(5%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 374
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 374kcal | 19% |
| Carbohydrates | 57g | 19% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 50mg | 2% |
| Potassium | 218mg | 5% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.