Bircher Muesli (Chilled Swiss Oatmeal)
User Reviews
4.8
18 reviews
Excellent
Bircher Muesli (Chilled Swiss Oatmeal)
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This Bircher muesli (also called chilled Swiss oatmeal) is loaded with crunchy apples, dried fruit and nuts. Full of fiber and protein, plus easy to make ahead of time!
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Ingredients
- 1 cup rolled oats old fashioned
- ½ cup almond milk or any non-dairy milk of choice, unsweetened
- ½ cup yogurt or dairy-free yogurt if needed, plain, Greek
- 2 Tablespoons dried cranberries
- ½ apple chopped into small pieces, Pink Lady, cored
- ½ banana chopped into small pieces, ripe
- ½ teaspoon vanilla
- cinnamon for sprinkling
- 1 Tablespoon almond chopped, for topping, roasted
- chia seeds for topping
- maple syrup for drizzling
Instructions
- Add oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon to a medium-sized bowl and stir to combine.
- Cover and place in the refrigerator to soak overnight.
- In the morning, add a splash or two of almond milk, if desired and stir the mixture. Portion out a serving and sprinkle almonds, chia seeds and a drizzle of maple syrup over the top. Enjoy!
Nutrition Information
Show Details
Serving
1/2 of recipe
Calories
374kcal
(19%)
Carbohydrates
57g
(19%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
50mg
(2%)
Potassium
218mg
(5%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 374kcal | 19% |
| Carbohydrates | 57g | 19% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 50mg | 2% |
| Potassium | 218mg | 5% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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