5.0 from 117 votes
Bircher-Muesli Overnight Oats
Oats, nuts and fruit are prepared the night before for a quick, on the go breakfast.
Prep Time
10 mins
Overnight
7 hrs
Servings: 2 servings
Calories: 227 kcal
Course:
Breakfast
Cuisine:
Swiss
Ingredients
- 2/3 cup rolled oats not steel-cut
- 1 cup almond milk regular milk or oat milk
- 1/2 small apple diced or grated
- 2 Tablespoons walnuts chopped
- 1/4 teaspoon cinnamon
- 2 teaspoons honey (or to taste)
Instructions
- Mix milk(s) and oats together and refrigerate.
- The next day add:
- apple, walnuts, cinnamon and honey to taste
Cup of Yum
Nutrition Information
Serving
2people
Calories
227kcal
(11%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Sodium
165mg
(7%)
Potassium
186mg
(5%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
23IU
(0%)
Vitamin C
2mg
(2%)
Calcium
179mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 2people | |
| Calories | 227kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 165mg | 7% |
| Potassium | 186mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 179mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.