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Bircher Muesli (Swiss Oatmeal)

An easy and delicious make-ahead breakfast recipe, Bircher Muesli is made with oats, dried fruit and nuts soaked in yogurt.

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 324 kcal
Course: Breakfast
Cuisine: American , Swiss

Ingredients

  • 2 cups Bob’s Red Mill Muesli
  • 2 cups plain low fat yogurt
  • 1 cup low fat milk
  • 1 apple (shredded)
  • 2 tablespoons lemon juice
  • fresh berries (optional garnish)

Instructions

    Cup of Yum
  1. Place the first five ingredients in a large bowl and mix well. Cover with plastic wrap and refrigerate for 3 hours or up to overnight to let muesli soften.
  2. In the morning or when you’re ready to eat, serve with fresh berries.

Nutrition Information

Calories 324kcal (16%) Carbohydrates 57.4g (19%) Protein 14.1g (28%) Fat 8.1g (12%) Saturated Fat 1.3g (7%) Polyunsaturated Fat 6.8g Cholesterol 7mg (2%) Sodium 91mg (4%) Fiber 9.1g (36%) Sugar 23.5g (47%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 324

% Daily Value*

Calories 324kcal 16%
Carbohydrates 57.4g 19%
Protein 14.1g 28%
Fat 8.1g 12%
Saturated Fat 1.3g 7%
Polyunsaturated Fat 6.8g 40%
Cholesterol 7mg 2%
Sodium 91mg 4%
Fiber 9.1g 36%
Sugar 23.5g 47%

* Percent Daily Values are based on a 2,000 calorie diet.