5.0 from 3 votes
Bircher Muesli
Everything you need to start the day off right! Bircher Muesli is healthy, delicious and so easy to make.
Prep Time
2 mins
Resting time
8 hrs
Total Time
8 hrs 2 mins
Servings: 2 servings
Calories: 365 kcal
Course:
Breakfast
Cuisine:
Swiss , Australian
Ingredients
- 1 cup traditional rolled oats
- 1 apple
- ¼ cup slivered almonds
- ½ cup Greek yoghurt
- ¾ cup apple, orange or other fruit juice
- extra fruit, coconut flakes or slivered almonds for garnishing
Instructions
- Peel and grate apple.
- Add grated apple to oats in a mixing bowl.
- Add almonds, juice and yoghurt to mixing bowl and stir to combine.
- Cover and place in the fridge overnight.
- The next morning, scoop into two bowls and top with your choice of fruit, coconut flakes or slivered almonds.
Cup of Yum
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
56g
(19%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
3mg
(1%)
Sodium
30mg
(1%)
Potassium
437mg
(12%)
Fiber
8g
(32%)
Sugar
22g
(44%)
Vitamin A
83IU
(2%)
Vitamin C
5mg
(6%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 56g | 19% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 3mg | 1% |
| Sodium | 30mg | 1% |
| Potassium | 437mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 22g | 44% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.