Birthday Cake Overnight Oats
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Unrated
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Prep Time
20 mins
-
Servings
2 servings
-
Calories
241 kcal
-
Course
Breakfast
Birthday Cake Overnight Oats
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 2/3 cup rolled oats (60 grams)
- 1 coop whey protein 30 grams, Dymatize Birthday Cake flavor
- 1/2 tbsp chia seeds (7 grams)
- 3/4 cup almond milk 6 oz, unsweetened vanilla
- 2 tbsp sprinkle 24 grams, confetti style
Instructions
- Whisk almond milk and whey protein until smooth. Add rolled oats and chia seeds and mix until combined. Note: You can also add the sprinkles here, but I prefer to mix them into the oats just before serving.
- Add the oat mixture to a resealable container or jar and refrigerate overnight.
- Serve chilled or microwave for 1 to 1 1/2 minutes before serving. Before serving, mix in sprinkles. Top with whipped cream or Greek yogurt if desired.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
31g
(10%)
Protein
17g
(34%)
Fat
5g
(8%)
Cholesterol
5mg
(2%)
Sodium
147mg
(6%)
Potassium
182mg
(4%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Cholesterol | 5mg | 2% |
| Sodium | 147mg | 6% |
| Potassium | 182mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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