5.0 from 15 votes
Bitter Melon Soup with Pork Bones
Bitter Melon Soup with Pork Bones is a delicious Cantonese-style soup with simple, pure ingredients. It's also easy to make at home!
Prep Time
2 hrs 15 mins
Cook Time
2 hrs 15 mins
Total Time
5 hrs
Servings: 6
Calories: 270 kcal
Course:
Soup
Cuisine:
Chinese
Ingredients
- 2 ounces pearl barley (soaked; 2 ounces/60g = about 1/3 cup)
- 1 1/2 pounds meaty pork bones (such as neck bones and/or ribs)
- 2-3 dried red dates (AKA dried jujubes)
- 8 cups water
- 4 lices ginger (1-inch long, ⅛-inch thick slices)
- 12 ounces bitter melon (about 1 large melon)
- salt (to taste)
- MSG (to taste; optional)
Instructions
- Soak the pearl barley for at least 2 hours or overnight. Drain and set aside. Also soak the pork bones in cold water for 1-2 hours to purge them of impurities, changing the water once halfway through.
- Rinse the pork bones clean, using your hands to scrub them of any impurities and bone spurs. Transfer to a deep stock pot with just enough water to submerge them. Bring to a boil, and boil for 1 minute. Remove from the heat, rinse the pork bones clean, discard the water, and rinse the soup pot clean.
- Add the pork bones back to the stock pot, along with soaked barley, dates, 8 cups water and the ginger slices. Set over high heat, and bring to a boil. Once boiling, immediately turn the heat down to medium low, cover, and simmer for 2 hours.
- While the soup is simmering, slice the bitter melon in half lengthwise. Use a spoon to scoop out the seeds and scrape away all of the white pith, which can be particularly bitter. Cut each half into large chunks. Set aside.
- After 2 hours of simmering, skim the fat off the surface of the soup. Add the bitter melon, cover, and simmer for another 30 minutes. Add salt to taste before serving (you can also add MSG for extra oomph if desired—this is completely optional!). Serve with light soy sauce to dip the tender pork ribs into.
Cup of Yum
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
11g
(4%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
64mg
(21%)
Sodium
278mg
(12%)
Potassium
407mg
(12%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
269IU
(5%)
Vitamin C
48mg
(53%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 64mg | 21% |
| Sodium | 278mg | 12% |
| Potassium | 407mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 269IU | 5% |
| Vitamin C | 48mg | 53% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.