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Black Bean and Corn Salad

This Mexican-inspired Black Bean and Corn Salad is an easy summer recipe full of fresh veggies!

Prep Time
20 mins
Additional Time
1 hr
Total Time
1 hr 20 mins
Servings: 4
Calories: 275 kcal
Course: Salad , Lunch
Cuisine: Mexican

Ingredients

  • 3 cups corn kernels about 4 cobs of corn
  • 1 cup canned black beans drained & rinsed
  • 1 cup grape tomatoes halved
  • ½ cup diced green bell pepper
  • ½ cup diced red bell pepper
  • ⅓ cup diced red onion
  • 3 tablespoons chopped fresh cilantro
  • ½ cup cotija cheese or feta, optional
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lime juice about 1 lime
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a small bowl, whisk oil, lime juice, chili powder, cumin, salt, and pepper until combined. Set aside.
  2. In a large mixing bowl, combine corn, beans, tomatoes, bell pepper, and onion in a medium bowl.
  3. Pour the dressing over the salad and toss to combine. Generously season with salt & pepper. Chill for at least 1 hour.
  4. Top with feta and additional cilantro if desired.

Notes

  • For a little heat, add 1 finely diced jalapeño.
  • Depending on the size of your lime, you may have a little more or less juice, that's okay!
  • Serve this over grilled chicken or fish or enjoy it as a dip for tortilla chips.
  • Store leftover bean salad in a covered container in the fridge for up to 4 days. Stir again before serving. 

Nutrition Information

Calories 275 (14%) Carbohydrates 38g (13%) Protein 8g (16%) Fat 12g (18%) Saturated Fat 2g (10%) Sodium 241mg (10%) Potassium 495mg (14%) Fiber 8g (32%) Sugar 7g (14%) Vitamin A 985IU (20%) Vitamin C 52.6mg (58%) Calcium 30mg (3%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 275

% Daily Value*

Calories 275 14%
Carbohydrates 38g 13%
Protein 8g 16%
Fat 12g 18%
Saturated Fat 2g 10%
Sodium 241mg 10%
Potassium 495mg 11%
Fiber 8g 32%
Sugar 7g 14%
Vitamin A 985IU 20%
Vitamin C 52.6mg 58%
Calcium 30mg 3%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.