Black Bean and Corn Salad
User Reviews
5.0
198 reviews
Excellent
Black Bean and Corn Salad
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This Mexican-inspired Black Bean and Corn Salad is an easy summer recipe full of fresh veggies!
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Ingredients
- 3 cups corn kernels about 4 cobs of corn
- 1 cup canned black beans drained & rinsed
- 1 cup grape tomatoes halved
- ½ cup diced green bell pepper
- ½ cup diced red bell pepper
- ⅓ cup diced red onion
- 3 tablespoons chopped fresh cilantro
- ½ cup cotija cheese or feta, optional
Dressing
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice about 1 lime
- ½ teaspoon chili powder
- ½ teaspoon cumin
- salt and pepper to taste
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Instructions
- In a small bowl, whisk oil, lime juice, chili powder, cumin, salt, and pepper until combined. Set aside.
- In a large mixing bowl, combine corn, beans, tomatoes, bell pepper, and onion in a medium bowl.
- Pour the dressing over the salad and toss to combine. Generously season with salt & pepper. Chill for at least 1 hour.
- Top with feta and additional cilantro if desired.
Notes
- For a little heat, add 1 finely diced jalapeño.
- Depending on the size of your lime, you may have a little more or less juice, that's okay!
- Serve this over grilled chicken or fish or enjoy it as a dip for tortilla chips.
- Store leftover bean salad in a covered container in the fridge for up to 4 days. Stir again before serving.
Nutrition Information
Show Details
Calories
275
(14%)
Carbohydrates
38g
(13%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
241mg
(10%)
Potassium
495mg
(14%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
985IU
(20%)
Vitamin C
52.6mg
(58%)
Calcium
30mg
(3%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275 | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 241mg | 10% |
| Potassium | 495mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 985IU | 20% |
| Vitamin C | 52.6mg | 58% |
| Calcium | 30mg | 3% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
198 reviews
Excellent
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