4.0 from 315 votes
Black Bean and Corn Salad
Meet your new go-to cookout dish! This colorful black bean and corn salad is super healthy and takes only minutes to prepare.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 252 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 bag 16 oz sweet frozen corn kernels, defrosted*
- 1 15 oz can black beans, drained and rinsed
- 1 large red bell pepper, chopped
- ½ large red onion, finely chopped
- 2 tablespoons red wine vinegar
- 3 tablespoons Chopped Parsley Leaves
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon fresh ground pepper
Instructions
- Combine corn, black beans, bell pepper and red onion in a large bowl.
- Stir in the parsley, vinegar, olive oil, salt and pepper.
- Serve right away or chill in the fridge until ready to serve. Store leftovers in a covered dish the fridge.
Cup of Yum
Notes
- To defrost frozen corn: Run under cold water to quickly thaw and drain well.
- Fresh corn can be used here as well. You'll probably need 4-5 ears of corn to get 4 cups!
Nutrition Information
Serving
1/4 of recipe
Calories
252kcal
(13%)
Carbohydrates
44g
(15%)
Protein
11g
(22%)
Fat
6g
(9%)
Polyunsaturated Fat
2g
Sodium
621mg
(26%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 252kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 621mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.