Black Bean and Corn Salad

Name: Black Bean and Corn Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 1 bag 16 oz sweet frozen corn kernels, defrosted*; 1 15 oz can black beans, drained and rinsed; 1 large red bell pepper, chopped; ½ large red onion, finely chopped; 2 tablespoons red wine vinegar; 3 tablespoons Chopped Parsley Leaves; 1 tablespoon olive oil; 1 teaspoon sea salt; ½ teaspoon fresh ground pepper

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4.0

315 reviews

Good

Prep Time
10 mins
Total Time
10 mins
Servings
4
Calories
252 kcal
Course
Salad
Cuisine
American

Black Bean and Corn Salad

Odette Barnes

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Meet your new go-to cookout dish! This colorful black bean and corn salad is super healthy and takes only minutes to prepare.

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Ingredients

Servings

1 bag 16 oz sweet frozen corn kernels, defrosted*
1 15 oz can black beans, drained and rinsed
1 large red bell pepper, chopped
½ large red onion, finely chopped
2 tablespoons red wine vinegar
3 tablespoons Chopped Parsley Leaves
1 tablespoon olive oil
1 teaspoon sea salt
½ teaspoon fresh ground pepper

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Instructions

Combine corn, black beans, bell pepper and red onion in a large bowl.
Stir in the parsley, vinegar, olive oil, salt and pepper.
Serve right away or chill in the fridge until ready to serve. Store leftovers in a covered dish the fridge.

Notes

To defrost frozen corn: Run under cold water to quickly thaw and drain well.
Fresh corn can be used here as well. You'll probably need 4-5 ears of corn to get 4 cups!

Nutrition Information

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Serving 1/4 of recipe Calories 252kcal (13%) Carbohydrates 44g (15%) Protein 11g (22%) Fat 6g (9%) Polyunsaturated Fat 2g Sodium 621mg (26%) Fiber 11g (44%) Sugar 7g (14%)