0 from 9 votes
Black Bean and Corn Salad
You can make delicious black bean and corn salad to enjoy as a dip, side dish, or topping.
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 148 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 16 ounces black beans
- 12 ounces mexicorn
- ¼ cup balsamic vinegar
- 2 tablespoons vegetable oil
- ½ teaspoon salt
- ½ teaspoon sugar
- ½ teaspoon ground black pepper
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
Instructions
- Combine all ingredients in a bowl.
- Let it sit at room temperature for up to an hour for the flavors to marry or cover it and refrigerate overnight.
Cup of Yum
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
265mg
(11%)
Potassium
289mg
(8%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
70IU
(1%)
Vitamin C
3.5mg
(4%)
Calcium
20mg
(2%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 265mg | 11% |
| Potassium | 289mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.