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4.8 from 18 votes

Black Bean and Corn Salad Recipe

10 minute recipe! Once you taste this fresh and flavorful Black Bean and Corn Salad, you'll want to serve it at every summertime barbecue and take it to every potluck and picnic.

Prep Time
10 mins
Total Time
10 mins
Servings: 8 Servings
Calories: 1287 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • 1 can (14 oz.) black beans drained and rinsed
  • 1 ½ Cup corn kernels fresh or frozen (defrosted)
  • 1 red bell pepper diced
  • ½ avocado chopped
  • 1 green onion thinly sliced
  • 2 tablespoons minced cilantro
The dressing:
  • 2 tablespoons extra virgin olive oil
  • juice of ½ lime
  • 1 teaspoon agave nectar
  • ¾ teaspoon ground cumin
  • ½ teaspoon kosher salt

Instructions

    Cup of Yum
  1. In a medium-sized bowl, stir together the black beans, corn, red bell pepper, avocado, green onion and cilantro.
  2. Pour over the dressing and toss gently to combine. Serve.
The dressing:
  1. In a small bowl, whisk together the olive oil, lime juice, agave nectar, cumin and salt.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 0.5Cup Calories 128.7kcal (6%) Carbohydrates 17.1g (6%) Protein 4.5g (9%) Fat 5.7g (9%) Saturated Fat 0.8g (4%) Sodium 66mg (3%) Fiber 5g (20%) Sugar 3.1g (6%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 1287

% Daily Value*

Serving 0.5Cup
Calories 128.7kcal 6%
Carbohydrates 17.1g 6%
Protein 4.5g 9%
Fat 5.7g 9%
Saturated Fat 0.8g 4%
Sodium 66mg 3%
Fiber 5g 20%
Sugar 3.1g 6%

* Percent Daily Values are based on a 2,000 calorie diet.