Black Bean and Corn Salad Recipe
User Reviews
4.8
18 reviews
Excellent
Black Bean and Corn Salad Recipe
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10 minute recipe! Once you taste this fresh and flavorful Black Bean and Corn Salad, you'll want to serve it at every summertime barbecue and take it to every potluck and picnic.
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Ingredients
- 1 can (14 oz.) black beans drained and rinsed
- 1 ½ Cup corn kernels fresh or frozen (defrosted)
- 1 red bell pepper diced
- ½ avocado chopped
- 1 green onion thinly sliced
- 2 tablespoons minced cilantro
The dressing:
- 2 tablespoons extra virgin olive oil
- juice of ½ lime
- 1 teaspoon agave nectar
- ¾ teaspoon ground cumin
- ½ teaspoon kosher salt
Instructions
- In a medium-sized bowl, stir together the black beans, corn, red bell pepper, avocado, green onion and cilantro.
- Pour over the dressing and toss gently to combine. Serve.
The dressing:
- In a small bowl, whisk together the olive oil, lime juice, agave nectar, cumin and salt.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.5Cup
Calories
128.7kcal
(6%)
Carbohydrates
17.1g
(6%)
Protein
4.5g
(9%)
Fat
5.7g
(9%)
Saturated Fat
0.8g
(4%)
Sodium
66mg
(3%)
Fiber
5g
(20%)
Sugar
3.1g
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 1287 kcal
% Daily Value*
| Serving | 0.5Cup | |
| Calories | 128.7kcal | 6% |
| Carbohydrates | 17.1g | 6% |
| Protein | 4.5g | 9% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 66mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 3.1g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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