0 from 12 votes
Black Bean and Corn Salad Recipe
Black Bean and Corn Salad is the perfect dish to make for summer picnics or a simple side dish. This salad is a light and refreshing and simple to make. This healthy filling salad is a no cook recipe that can even be used as a main dish.
Prep Time
15 mins
Total Time
15 mins
Servings: 15
Calories: 104 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 2 tablespoons lime juice
- ½ teaspoon cumin
- 19 ounce black beans rinsed and drained well
- 12 ounce whole kernel corn
- 2 cups tomatoes seeded and diced
- ½ cup red onion chopped
- ¼ cup parsley chopped
- 1 Jalapeno pepper finely chopped.
Instructions
- In a medium bowl mix the olive oil, lime juice, vinegar and cumin.
- Stir in the black beans, corn, tomatoes, onion, jalapeño and parsley.
- Serve chilled or at room temperature
Cup of Yum
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
40mg
(2%)
Potassium
222mg
(6%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
264IU
(5%)
Vitamin C
7mg
(8%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 40mg | 2% |
| Potassium | 222mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 264IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.