5.0 from 60 votes
Black Bean and Corn Salsa
This fresh & colorful salsa is full of Mexican-inspired flavor!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
1 hr
Total Time
1 hr 20 mins
Servings: 4
Calories: 290 kcal
Course:
Appetizer , Condiments , Snacks
Cuisine:
American , Mexican
Ingredients
- 2 cups corn kernels fresh, frozen (thawed), or canned (drained)
- 15 ounces canned black beans 1 can, drained and rinsed
- 1 ripe tomato diced, about ¾ cup
- 1 Jalapeño seeded and finely diced
- ½ cup finely diced red onion
- ¼ cup chopped fresh cilantro
- 3 tablespoons fresh lime juice about 1 ½ limes
- 1 tablespoon olive oil
- ½ teaspoon cumin
- salt to taste
Instructions
- Place all ingredients in a medium bowl and toss well to combine.
- Refrigerate 1 hour before serving.
Cup of Yum
Nutrition Information
Calories
290
(15%)
Carbohydrates
50g
(17%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
16mg
(1%)
Potassium
789mg
(23%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Vitamin A
497IU
(10%)
Vitamin C
18mg
(20%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290 | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 789mg | 17% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
| Vitamin A | 497IU | 10% |
| Vitamin C | 18mg | 20% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.