Black Bean and Corn Salsa

Name: Black Bean and Corn Salsa
Prep time: 15 min
Cook time: 5 min
Total time: 1 h 20 min
Yield: 4 serving
Ingredients: 2 cups corn kernels; 15 ounces canned black beans; 1 ripe tomato; 1 Jalapeño; ½ cup finely diced red onion; ¼ cup chopped fresh cilantro; 3 tablespoons fresh lime juice; 1 tablespoon olive oil; ½ teaspoon cumin; salt

User Reviews

5.0

60 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Additional Time
1 hr
Total Time
1 hr 20 mins
Servings
4
Calories
290 kcal
Course
Appetizer, Condiments, Snacks
Cuisine
American, Mexican

Black Bean and Corn Salsa

Layla Henson

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This fresh & colorful salsa is full of Mexican-inspired flavor!

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Ingredients

Servings

2 cups corn kernels fresh, frozen (thawed), or canned (drained)
15 ounces canned black beans 1 can, drained and rinsed
1 ripe tomato diced, about ¾ cup
1 Jalapeño seeded and finely diced
½ cup finely diced red onion
¼ cup chopped fresh cilantro
3 tablespoons fresh lime juice about 1 ½ limes
1 tablespoon olive oil
½ teaspoon cumin
salt to taste

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Instructions

Place all ingredients in a medium bowl and toss well to combine.
Refrigerate 1 hour before serving.

Nutrition Information

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Calories 290 (15%) Carbohydrates 50g (17%) Protein 15g (30%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 16mg (1%) Potassium 789mg (23%) Fiber 14g (56%) Sugar 7g (14%) Vitamin A 497IU (10%) Vitamin C 18mg (20%) Calcium 44mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 290 kcal

% Daily Value*

Calories	290	15%
Carbohydrates	50g	17%
Protein	15g	30%
Fat	5g	8%
Saturated Fat	1g	5%
Sodium	16mg	1%
Potassium	789mg	17%
Fiber	14g	56%
Sugar	7g	14%
Vitamin A	497IU	10%
Vitamin C	18mg	20%
Calcium	44mg	4%
Iron	3mg	17%