0 from 39 votes
Black Bean and Corn Salsa
This black bean and corn salsa is a blend of fresh tomatoes, cilantro, jalapeno, corn kernels and beans, all mixed together to make a zesty and flavorful dip. Serve your salsa with a side of tortilla chips, or use it as a topping for meat or seafood.
Prep Time
10 mins
Cook Time
10 mins
Total Time
11 mins
Servings: 6
Calories: 39 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 cup diced Roma tomatoes cored and seeded
- 3/4 cup canned black beans drained and rinsed
- 1/2 cup corn kernels fresh, thawed from frozen or canned
- 1/4 cup red onion finely chopped
- 2 tablespoons Jalapeño seeds and ribs removed, then minced
- 1/4 teaspoon minced garlic
- 1/3 cup chopped cilantro leaves
- the juice of one lime
- salt to taste
Instructions
- Place the tomatoes, beans, corn, red onion, jalapeno and garlic in a bowl. Stir to combine.
- Add the cilantro, lime juice and salt. Stir gently until everything is mixed together.
- Let stand at room temperature for 20 minutes. Serve, or cover and refrigerate for up to 8 hours.
Cup of Yum
Nutrition Information
Calories
39kcal
(2%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
110mg
(5%)
Potassium
166mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
321IU
(6%)
Vitamin C
11mg
(12%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 39
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 110mg | 5% |
| Potassium | 166mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 321IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.