4.9 from 528 votes
Black Bean and Corn Salsa
This Black Bean and Corn Salsa is full of vibrant colors. It's great for any summer party, event you are hosting, or your next taco night!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8 Servings
Calories: 252 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 1 bell pepper, (orange or red)
- 2 avocados
- 1 cup cherry tomatoes
- 2 corn on the cobs, boiled or grilled
- 16 oz black beans, drained and rinsed
- 1 jalapeño pepper, seeds removed
- 1 red onion
- 2 garlic cloves, pressed
- 1/4 bunch cilantro
- 1/3 cup olive oil
- 1/4 cup lime juice
- 1 tsp salt adjust to taste
- 1/2 tsp pepper adjust to taste
Instructions
- Gather all the ingredients.
- Dice all the veggies into similar-sized pieces and cut the cherry tomatoes into halves. Remove the corn from the cob by slicing it off with a sharp knife. Place ingredients in a large mixing bowl.
- Drizzle the ingredients with oil and lime juice. Add in the chopped cilantro and pressed garlic. Toss to combine. Enjoy!
Cup of Yum
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Sodium
299mg
(12%)
Potassium
556mg
(16%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
674IU
(13%)
Vitamin C
34mg
(38%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 299mg | 12% |
| Potassium | 556mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 674IU | 13% |
| Vitamin C | 34mg | 38% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.