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4.9 from 528 votes

Black Bean and Corn Salsa

This Black Bean and Corn Salsa is full of vibrant colors. It's great for any summer party, event you are hosting, or your next taco night!

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8 Servings
Calories: 252 kcal
Course: Salad
Cuisine: Mexican

Ingredients

  • 1 bell pepper, (orange or red)
  • 2 avocados
  • 1 cup cherry tomatoes
  • 2 corn on the cobs, boiled or grilled
  • 16 oz black beans, drained and rinsed
  • 1 jalapeño pepper, seeds removed
  • 1 red onion
  • 2 garlic cloves, pressed
  • 1/4 bunch cilantro
  • 1/3 cup olive oil
  • 1/4 cup lime juice
  • 1 tsp salt adjust to taste
  • 1/2 tsp pepper adjust to taste

Instructions

    Cup of Yum
  1. Gather all the ingredients.
  2. Dice all the veggies into similar-sized pieces and cut the cherry tomatoes into halves. Remove the corn from the cob by slicing it off with a sharp knife. Place ingredients in a large mixing bowl.
  3. Drizzle the ingredients with oil and lime juice. Add in the chopped cilantro and pressed garlic. Toss to combine. Enjoy!

Nutrition Information

Calories 252kcal (13%) Carbohydrates 22g (7%) Protein 7g (14%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Sodium 299mg (12%) Potassium 556mg (16%) Fiber 9g (36%) Sugar 2g (4%) Vitamin A 674IU (13%) Vitamin C 34mg (38%) Calcium 31mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 252

% Daily Value*

Calories 252kcal 13%
Carbohydrates 22g 7%
Protein 7g 14%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Sodium 299mg 12%
Potassium 556mg 12%
Fiber 9g 36%
Sugar 2g 4%
Vitamin A 674IU 13%
Vitamin C 34mg 38%
Calcium 31mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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