Black Bean and Corn Salsa
User Reviews
4.9
528 reviews
Excellent
Black Bean and Corn Salsa
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This Black Bean and Corn Salsa is full of vibrant colors. It's great for any summer party, event you are hosting, or your next taco night!
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Ingredients
- 1 bell pepper, (orange or red)
- 2 avocados
- 1 cup cherry tomatoes
- 2 corn on the cobs, boiled or grilled
- 16 oz black beans, drained and rinsed
- 1 jalapeño pepper, seeds removed
- 1 red onion
- 2 garlic cloves, pressed
- 1/4 bunch cilantro
- 1/3 cup olive oil
- 1/4 cup lime juice
- 1 tsp salt adjust to taste
- 1/2 tsp pepper adjust to taste
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Instructions
- Gather all the ingredients.
- Dice all the veggies into similar-sized pieces and cut the cherry tomatoes into halves. Remove the corn from the cob by slicing it off with a sharp knife. Place ingredients in a large mixing bowl.
- Drizzle the ingredients with oil and lime juice. Add in the chopped cilantro and pressed garlic. Toss to combine. Enjoy!
Nutrition Information
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Calories
252kcal
(13%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Sodium
299mg
(12%)
Potassium
556mg
(16%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
674IU
(13%)
Vitamin C
34mg
(38%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 299mg | 12% |
| Potassium | 556mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 674IU | 13% |
| Vitamin C | 34mg | 38% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
528 reviews
Excellent
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