0 from 63 votes
Black Bean and Corn Salsa
An easy Black Bean and Corn Salsa packed with black beans, corn, tomatoes, red onion, cilantro, and lime juice!
Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 114 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 (15-ounce) can sweet corn, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 4 medium Roma tomatoes, diced
- 2 jalapeno peppers, seeded, stemmed, and diced
- 2 cloves garlic, minced
- ½ medium red onion, diced
- ½ cup cilantro, chopped
- 3 tablespoons lime juice (about 1 ½ limes)
- 1 tablespoon olive oil
- 2 teaspoons honey
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Add all ingredients to a large mixing bowl.
- Mix together and serve immediately or cover and refrigerate until ready to serve.
Cup of Yum
Notes
- Let it sit. If you have time, I recommend letting the salsa sit in the fridge for at least 30 minutes to 1 hour to help the flavors and juices really meld together and soak into the corn and beans.
- Use fresh if available. If it's summertime and you want to take advantage of using fresh corn, do it! You'll need about 1 ½ cups of freshly cooked corn, which is about 3-4 ears of fresh corn. You can boil the ears of corn, saute it in some butter, or grill it for a smoky charred flavor.
Nutrition Information
Serving
1serving
Calories
114kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
545mg
(23%)
Potassium
192mg
(5%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
350IU
(7%)
Vitamin C
21.5mg
(24%)
Calcium
70mg
(7%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 114
% Daily Value*
| Serving | 1serving | |
| Calories | 114kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 545mg | 23% |
| Potassium | 192mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 70mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.