Black Bean and Sweet Potato Enchiladas
User Reviews
0.0
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
7
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Calories
517 kcal
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Course
Main Course
Black Bean and Sweet Potato Enchiladas
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Black Bean and Sweet Potato Enchiladas are the perfect meatless meal. Full of veggies, beans & cheese, then topped with enchilada sauce, fresh tomatoes, avocados, and refreshing cilantro for a dinner you'll crave!
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Ingredients
- 4 teaspoons oil divided
- 1 cup onion diced
- 1 pound sweet potatoes cubed
- 3 cloves garlic minced
- 2 teaspoons chili powder
- ¾ teaspoon salt
- ½ teaspoon cumin
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper optional
- 15 ounce can black beans
- 1 cup fire roasted corn canned or frozen
- 10 oucne can red enchilada sauce, divided
- 8 ounces Monterey jack cheese shredded
- 14 flour tortillas fajita size
- 1 cup cherry tomatoes diced
- 1 avocado sliced
- ¼ cup cilantro chopped
Instructions
- Preheat the oven to 350 degrees F. Grease two 9x13 inch casserole dishes (if you are planning to have leftovers, it's best to wait to assemble into enchiladas before baking so only do one pan).
- Heat 3 teaspoons oil in a large skillet over medium heat. Add the onion and cook for 5 minutes or until tender. Add the potatoes and water and bring to a boil, cover and cook for 5-8 minutes or until tender. Push the potatoes to the sides of the pan, add the remaining oil and the garlic and cook for 30 seconds. Mix in the spices, black beans, corn, and 2 tablespoons of the enchilada sauce.
- To assemble, place about 1 tablespoon cheese down the middle of a tortilla and then add 1/3 cup of the sweet potato filling. Fold in the sides and place seam side down in the pan, Repeat with remaining ingredients.
- Pour the enchilada sauce over the top of the tortillas and then top with cheese. Bake for 15 minutes or until cheese is melted.
- Top with tomatoes, avocados, and cilantro. Serve immediately.
Nutrition Information
Show Details
Calories
517kcal
(26%)
Carbohydrates
65g
(22%)
Protein
19g
(38%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Cholesterol
28mg
(9%)
Sodium
1131mg
(47%)
Potassium
806mg
(23%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
9895IU
(198%)
Vitamin C
14.4mg
(16%)
Calcium
361mg
(36%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 517 kcal
% Daily Value*
| Calories | 517kcal | 26% |
| Carbohydrates | 65g | 22% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 28mg | 9% |
| Sodium | 1131mg | 47% |
| Potassium | 806mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 9895IU | 198% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 361mg | 36% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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