5.0 from 6 votes
Black Bean Avocado Salad Dip
This delicious salad/dip/salsa will knock your socks off. Your people will be impressed with how well the flavors marry in this recipe!
Prep Time
10 mins
Total Time
10 mins
Servings: 10 side servings
Calories: 215 kcal
Course:
Salad , Appetizer
Cuisine:
American
Ingredients
- ½ cup fresh lime juice about 4-5 limes + bit more for sprinkling
- ¼ cup extra virgin olive oil
- 2 ½ tsp kosher salt
- 1 tsp freshly ground black pepper
- 2 cloves fresh garlic minced
- 2 cans black beans, rinsed with cold water and drained well 15 ounce cans
- 2 cups sweet corn kernels
- 2 large avocados or 3 medium, slightly ripened
- 1 cucumber peeled, seeded, and diced
- 2 tomatoes seeded and diced
- ½ cup sweet onion vidalia, chopped
- ½ cup fresh cilantro chopped
Instructions
- Combine first 5 ingredients in a bowl, for lime dressing. Whisk to incorporate well. Set dressing aside.
- In serving bowl, combine all remaining ingredients except for avocados. Toss so that ingredients are well mixed (avocados will be mixed in later, to prevent browning.)
- Whisk the lime dressing again, and immediately pour over the salad. Gently toss salad with dressing to coat evenly. Let dish sit at least 4-6 hours so flavors can infuse. Just before serving, peel and dice avocados and sprinkle with bit of lime juice. Gently mix avocados into salad and serve.
Cup of Yum
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
655mg
(27%)
Potassium
548mg
(16%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
364IU
(7%)
Vitamin C
13mg
(14%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10side servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 655mg | 27% |
| Potassium | 548mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 364IU | 7% |
| Vitamin C | 13mg | 14% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.